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5 Key Speed Workouts Every New Runner Should Do

THE EVEN STEVEN Walk to warm up, then run three laps around the track. Try to run each loop at the same official website pace, within five seconds faster or slower than the previous loop. WHAT IT DOES: This workout builds endurance and teaches you to maintain a steady, consistent effort, which is what youll want to do in your first race. Runners of all abilities tend to just fitness start running as fast as they can, until they tire out and have to quit, says Paul. Knowing that you have three loops to do, youll learn to start your first loop slower and get into a rhythm that you can maintain for all three loops. 4. THE LONG RUN Want to stretch out your workout for longer? Take walk breaks before Shin Ohtake workouts you need to at even intervals. That may mean running for just 20 seconds, at first, says Paul.
Source: http://www.runnersworld.com/the-starting-line/5-key-speed-workouts-every-new-runner-should-do?page=single

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