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18 Ways To Build Muscle All Day

-- Wake Up with Water When you roll out of bed in the morning, chug 16 ounces of chilled H2Othe volume in a typical consumer bottleand you can raise your metabolism by 30 percent, [link] according to scientists in Germany and Canada. The fat-burning benefits don't max workouts stop there: That same study found that the metabolic boost lasted for up to 90 minutes after people took their last sips. How to Build Muscle All Day 7:30 A.M. -- Rethink Your Cereal In a recent study in Nutrition Today, only 55 percent of the tested cereals billed as "whole grain" were a "good source" of belly-filling fiber. "And most are high in sugar and low in musclebuilding protein," says Mike Roussell, Ph.D., a Pennsylvania nutritionist. Try this instead: Mix 1/2 cup Fiber One cereal, a cup of low-fat Greek yogurt, and 1/2 cup of berries. "You'll get 25 grams of protein and 16 grams of fiber," says Roussell.
Full story: http://abcnews.go.com/Health/Wellness/18-ways-build-muscle-day/story?id=20638051

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