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Muscle Building Diet Tips For Vegetarians

united states /> Paneer: Is a great post workout snack. So go!! consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin A. Calcium also helps to strengthen the bones, which are essential for bodybuilding.
Full story: http://articles.timesofindia.indiatimes.com/2013-09-27/diet/42459028_1_muscle-building-calcium-and-vitamin-carbohydrates

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